0 sugar calories ~Shopping List~ 1/2 zucchini cut lengthwise 1 slice bacon 1/2 onion chopped 1/2 tomato, chopped 1 Tbsp sour cream Pinch dried thyme Pinch curry powder 2 Tbsp cheddar cheese, shredded Salt and pepper ~To do~ Preheat oven to 400 F. Cook bacon in a skillet. Remove and sautée onion (until soft). In…
Category: #food4life
Zucchini linguini
164 sugar calories ~Shopping List~ 2 oz linguine 1/2 clove garlic 10 slices zucchini 1/4 cup goat cheese Olive oil 1/2 tsp. lemon juice Salt & Pepper ~To do~ Cook linguine according to package directions. Meanwhile heat a skillet and add a drizzle of olive oil. When hot, add the zucchini slices and garlic and…
Ham & egg crepe square
48 sugar calories ~Shopping List~ 2 Tbsp. flour tsp Truvia or one packet 3 Tbsp half and half 1/2 Tbsp butter, melted Canola oil 2 eggs 1 Tbps. parsley, chopped 1 slice ham, diced Salt & Pepper ~To do~ Slightly beat one of the eggs. Pour half of it into a small bowl with the…
Lasagna cups
119 sugar calories ~Shopping List~ 6 wonton wrappers Parmesan cheese, grated (for topping, add to taste) Mozzarella, shredded (for topping, add to taste) 1/2 cup ricotta 1/4 cup ground beef, cooked 1/4 cup marinara sauce Salt & Pepper ~To do~ Preheat oven to 375F. Oil two muffin tin cups and line with one wonton wrapper…
2 Minute Cake (sugar free)
0 sugar calories ~Shopping List~ Cake 1/4 cup Truvia Baking blend 1/2 cup almond flour 3 Tbsp unsweetened cocoa powder 1/8 tps. baking powder 1/4 tsp. baking soda 1/4 tsp. salt 2 Tbsp. coconut oil 1 egg 2 Tbsp half and half Topping 1 cup whipping cream 1 tsp. Truvia In a bowl, mix together…
Sweet spinach salad
139 sugar calories ~Shopping List~ 1-2 cups baby spinach, washed 1-2 Tbsp olive oil 1/2 lemon 1/4 pear, diced 2 Tbsp pecans, chopped 1/4 cup blue cheese, crubmled Salt and Pepper 1 small baguette or whole-wheat bread, toasted ~To do~ Put spinach in a medium-sized bowl or on a plate; if the pieces are too…
Maple bacon sandwich
80 sugar calories ~Shopping List~ 3 slices maple bacon 2 slices cheddar cheese 2 eggs 1 small artisan roll Butter Salt and Pepper ~To do~ Cook bacon, reserving a small amount of bacon grease. Beat eggs lightly in a small bowl; turn skillet to high. Add eggs, sprinkle with salt and pepper, then scramble. When…
Heirloom tomato toasts
160 sugar calories ~Shopping List~ Olive oil 1 Tbsp fresh basil, chopped 4 tomato slices 1 garlic clove, minced salt and pepper 2 small slices whole graine baguette, lightly toasted 3 Tbsp feta 3 Tbsp goat cheese 2 Tbsp pine nuts ~To do~ Preheat broiler; Heat a small skillet and add a drizzle of olive…
Sweet potato skins
79 sugar calories ~Shopping List~ 1/2 weet potato (sliced lengthwise) Olive oil 1/2 shallot minced 1 cup spinach, chopped 2 Tbsp chickpeas 1 Tbsp cream cheese 1 Tbsp sour cream 1/4 cup mozzarella Salt and pepper ~To do~ Preheat oven to 350F. Wrap sweet potato loosely in foil and place in oven on baking sheet for…
Biscuits d’Aurélie à la Jennifer
This recipe comes from the grandmother of my husband, Aurélie Leblanc Munn. The original is just the list of ingredients leaving plenty of room for you to add your own personality.