87 sugar calories ~Shopping List~ 1/2 ear corn 2 Tbsp flour 1 Tbsp cornmeal 1/2 Tbsp red onion, diced 1/2 Tbsp fresh basil, chopped Pinch baking powder Pinch baking soda 1 egg 1 tsp buttermilk 1 tsp butter, melted Olive oil 2 Tbsp tomato, chopped 2 Tbsp avocado, diced Pinch cilantro, chopped Salt and pepper ~To do~ Pulse the corn kernels in a food processor or blender, or chop finely by hand. In a bowl, mix the kernels with the flour, corneal, red onion, basil, baking powder, baking soda and a sprinkle of salt and pepper. Set aside. In a coffee mug or small bowl, whisk the egg with a fork and measure out approximately 1/4 of the egg mixture into another small bowl (reserve the remaining egg for breakfast or toss it out). Mix the egg with the buttermilk and melted butter, then add to the […]
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