Sweet spinach salad

139 sugar calories

~Shopping List~

  • 1-2 cups baby spinach, washed
  • 1-2 Tbsp olive oil
  • 1/2 lemon
  • 1/4 pear, diced
  • 2 Tbsp pecans, chopped
  • 1/4 cup blue cheese, crubmled
  • Salt and Pepper
  • 1 small baguette or whole-wheat bread, toasted

~To do~

Put spinach in a medium-sized bowl or on a plate; if the pieces are too big, give them a quick chopping.  Drizzle on the olive oil, squeeze on lemon juice, and sprinkle with salt and pepper.  Top with the pear, pecans, and blue cheese crumbles.  Taste, and add more salt and pepper, if needed.  Serve with warm baguette or toast, topped with butter.


Swap the baguette for a whole-wheat tortilla to turn it into a wrap.