Ham & egg crepe square

48 sugar calories

~Shopping List~

  • 2 Tbsp. flour
  • tsp Truvia or one packet
  • 3 Tbsp half and half
  • 1/2 Tbsp butter, melted
  • Canola oil
  • 2 eggs
  • 1 Tbps. parsley, chopped
  • 1 slice ham, diced
  • Salt & Pepper

~To do~

  1. Slightly beat one of the eggs.
  2. Pour half of it into a small bowl with the flour and whisk.  
  3. Gradually add in half and half until combined.  
  4. Next whisk in the butter and a pinch of salt
  5. Beat until smooth.  
  6. Heat a lightly oiled frying pan over medium high heat.  
  7. Pour or scoop the batter onto the griddle, making one crepe.  
  8. Tilt the pan in a circular motion so that the batter coats the surface evenly.  
  9. Cook the crepe for about 2 minutes, until the bottom is light brown.  
  10. Loosen with a spatula, turn and cook the other side.  
  11. Remove from heat and place on a plate.
  12. Scramble the reserved half egg lightly in the frying pan with the parsley, ham and salt and pepper; then put it in the crepe.  
  13. Fry the second egg in the pan, then put it in the crepe and fold the edges into a square shape.


You can also do this without the crepe.  Trade the crape for a piece of toast and scramble both eggs.