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Category: #sandwiches&mains

Avocado & salmon stacks

June 11, 2019December 23, 2020

This low carb option is surprisingly filling, but can be a bit salty depending on the smoked salmon you choose.

Pairs excellently with white and pink!

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Categories: #food4life / #foodFAVS / #sandwiches&mains / index

Citrus shrimp

March 18, 2018December 24, 2020

90 sugar calories ~Shopping List~ 5 medium shrimp 1-2 Tbsp lime juice 1/4 cup black beans 1/2 cup cooked rice Olive oil Salt and pepper Shredded lettuce or spinach ~To do~ Heat grill or broiler on high, brush shrimp with olive oil, and season with salt and pepper.  You can skewer the shrimp if it…

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Categories: #food4life / #sandwiches&mains / index

Open-faced avocado sandwich

March 18, 2016December 27, 2020

65 sugar calories ~Shopping List~ 1 slice pumpernickel bread, toasted 1/4 avocado 1 slice provolone cheese 1 or 2 radishes, sliced thinly 1/4 apple, cut into 5 thin slices 2 Tbsp goat cheese, crumbled Salt and pepper ~To do~ Preheat broiler.   In a small bowl mash avocado, add salt and pepper to taste.  …

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Categories: #food4life / #foodFAVS / #sandwiches&mains / index

Spicy corn cakes

March 18, 2016December 27, 2020

87 sugar calories ~Shopping List~ 1/2 ear corn 2 Tbsp flour 1 Tbsp cornmeal 1/2 Tbsp red onion, diced 1/2 Tbsp fresh basil, chopped Pinch baking powder Pinch baking soda 1 egg 1 tsp buttermilk 1 tsp butter, melted Olive oil 2 Tbsp tomato, chopped 2 Tbsp avocado, diced Pinch cilantro, chopped Salt and pepper ~To…

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Categories: #food4life / #foodFAVS / #sandwiches&mains / index

Chicken salad stuffed tomatoes

March 18, 2016December 27, 2020

0 sugar calories ~Shopping List~ 1 hollowed out tomato 1/2 cup cooked chicken, shredded 2 Tbsp mayonnaise 1/2 sliced scallion 1 Tbsp chopped cilantro 1 tsp lime juice Pinch garlic powder Pinch cumin Pinch chili powder Salt and pepper ~To do~ In a small bowl, mix chicken, mayo, scallion, cilantro, lime juice, garlic powder, cumin, chili…

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Categories: #food4life / #sandwiches&mains / index

Green greek salad

March 18, 2016December 27, 2020

0 sugar calories ~Shopping List~ 1 chicken breast 2 cups arugula 1/2 cucumber, chopped 5 cherry tomatoes, halved 5 Kalamata olives, pitted and halved 2 Tbsp red onion, chopped 1 Tbsp feta cheese 1/2 garlic cloves, minced 1 Tbsp olive oil 1 tsp lemon juice 1/2 tsp red wine vinegar Salt and pepper ~To do~ Heat…

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Categories: #food4life / #sandwiches&mains

Bacon eggs Benedict

March 18, 2016December 27, 2020

50 sugar calories ~Shopping List~ 1/2 English muffin, toasted Butter 1 or 2 slices of bacon (or canadian bacon) 1 egg Pinch fresh parsley Salt and pepper Hollandaise sauce 10 Tbsp butter 3 egg yolks 1 Tbsp lemon juice Dash of hot sauce Salt to taste ~To do~ Heat a skillet on high.  Cook bacon according…

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Categories: #food4life / #sandwiches&mains / index

Egg in a hole sandwich

March 18, 2016December 27, 2020

53 sugar calories ~Shopping List~ 1 egg Butter or olive oil 1 slice Canadian Bacon 1/2 whole wheat English muffin 1 slice cheddar cheese Salt and pepper ~To do~ Press down on English muffin with a glass to create a hole in the muffin’s center.  Heater a skillet to medium-high and heat butter or olive…

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Categories: #food4life / #sandwiches&mains / index

Ricotta omelet

March 18, 2016December 27, 2020

104 sugar calories ~Shopping List~ 2 eggs Olive oil or butter 1/4 cup arugula 2 Tbsp ricotta cheese 1 English Muffin, toasted 1 cup spinach Salt and pepper ~To do~ For the omelet:  Put the eggs in a small bowl and whisk until blended, and season with salt and pepper.  Heat a small skillet on…

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Categories: #food4life / #sandwiches&mains / index

Ricotta toast

March 18, 2016December 27, 2020

8 sugar calories ~Shopping List~ 2 slices whole-wheat bread, toasted 2 Tbsp ricotta cheese 2 Tbsp sugar free preserves ~To do~ Spread the toast with ricotta, then top with preserves. ~Alternatives~ You can swap the ricotta with cottage cheese.  You can use sliced strawberries instead of preserves.

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Categories: #food4life / #sandwiches&mains / index
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2022 Reading Challenge

2022 Reading Challenge
J.L. has
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