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120 sugar calories ~Shopping List~ 1/4 onion 1/2 celery stalk, chopped 1/2 garlic clove, minced 1/4 cup spinach, chopped 1/4 cup black beans (canned is fine, rinsed and drained) 1/4 cup cooked rice 2 Tbsp pepper jack cheese, shredded 1 red bell pepper, top and seeds removed 1 tsp cumin Olive oil Salt and pepper…

72 sugar calories ~Shopping List~ 3-6 scallops Olive oil 1 potato 2 Tbsp butter 2 Tbsp hal and half 1 Tbsp fresh chives, chopped Salt and pepper ~To do~ Scallops:  Rinse scallops and blot with paper towels so that they are fairly dry.  Heat a skillet on medium low, and add a drizzle of olive oil…

0 sugar calories ~Shopping List~ 2 eggs 2 tsp white vinegar 4 slices prosciutto 1/2 avocado, sliced 1/2 tomato, sliced 1 tsp Parmesan cheese Salt and pepper ~To do~ Fill a small shallow saucepan with about 2″ water, and heat to almost boiling; then add 1 or 2 tsp vinegar (vinegar will help the egg whites…

0 sugar calories ~Shopping List~ 3 slices of a large eggplant, 1/2″ thick (lengthwise) Olive oil 2 Tbsp chopped onion 1/4 chopped zucchini 1/4 cup ricotta 2 Tbsp chopped parsley 1 tsp chopped fresh basil 1 Tbsp grated Parmesan, plus extra for garnish 1 egg Salt and pepper 1/2 cup marinara sauce ~To do~ Preheat…

0 sugar calories ~Shopping List~ 1/2 zucchini cut lengthwise 1 slice bacon 1/2 onion chopped 1/2 tomato, chopped 1 Tbsp sour cream Pinch dried thyme Pinch curry powder 2 Tbsp cheddar cheese, shredded Salt and pepper ~To do~ Preheat oven to 400 F.  Cook bacon in a skillet.  Remove and sautée onion (until soft).  In…

164 sugar calories ~Shopping List~ 2 oz linguine 1/2 clove garlic 10 slices zucchini 1/4 cup goat cheese Olive oil 1/2 tsp. lemon juice Salt & Pepper ~To do~ Cook linguine according to package directions.  Meanwhile heat a skillet and add a drizzle of olive oil.  When hot, add the zucchini slices and garlic and…

119 sugar calories ~Shopping List~ 6 wonton wrappers Parmesan cheese, grated (for topping, add to taste) Mozzarella, shredded (for topping, add to taste) 1/2 cup ricotta 1/4 cup ground beef, cooked 1/4 cup marinara sauce Salt & Pepper ~To do~ Preheat oven to 375F.  Oil two muffin tin cups and line with one wonton wrapper…

139 sugar calories ~Shopping List~ 1-2 cups baby spinach, washed 1-2 Tbsp olive oil 1/2 lemon 1/4 pear, diced 2 Tbsp pecans, chopped 1/4 cup blue cheese, crubmled Salt and Pepper 1 small baguette or whole-wheat bread, toasted ~To do~ Put spinach in a medium-sized bowl or on a plate; if the pieces are too…

80 sugar calories ~Shopping List~ 3 slices maple bacon 2 slices cheddar cheese 2 eggs 1 small artisan roll Butter Salt and Pepper ~To do~ Cook bacon, reserving a small amount of bacon grease. Beat eggs lightly in a small bowl; turn skillet to high.  Add eggs, sprinkle with salt and pepper, then scramble.  When…