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127 sugar calories ~Shopping List~ 3 oz strip or flank steak Olive oil 5 slices red onion 1/4 cup baby spinach leaves 2 Tbsp goat cheese, crumbled 1 Tbsp balsamic vinegar 2 whole-wheat tortillas, 6″ diameter Nonstick cooking spray Salt and pepper Rosemary (1 sprig chopped) ~To do~ The steak:  Heat your grill or broiler to…

184 sugar calories ~Shopping List~ 1/4 cup kale, chopped finely 5 cubes mango, 1/2″ each 1 tsp jalapeno, minced 1 Tbsp mushrooms, chopped 1 Tbsp balsamic vinegar 1/2 Tbsp olive oil 1 whole wheat tortilla 2-3 Tbsp hummus 1/4 avocado, sliced Salt and pepper ~To do~ In a small bowl, toss together the kale, mango,…

120 sugar calories ~Shopping List~ 1 turkey patty 1/4 cup spinach 2 Tbsp feta cheese 1 whole-wheat hamburger bun 1 Tbsp real mayonnaise 1/2 cup mixed greens Olive oil Red wine vinegar Salt and pepper ~To do~ Heat broiler to high.  Season each side of burger with salt and pepper.  Spray a broiler pan with…

168 sugar calories ~Shopping List~ 3/4 cup whole-wheat spaghetti, cooked 1 strip bacon 3 cherry tomatoes, cut in half 1/4 cup spinach, chopped Olive oil 5 garlic croutons Salt and pepper ~To do~ Cook bacon according to package directions, and drain on paper towels.  In a bowl, toss together the pasta, crumbled bacon, tomatoes, and…

150 sugar calories ~Shopping List~ 1/2 chicken breast 1 whole-wheat pita 2 slices provolone 1 Tbsp marinara sauce (no sugar added) 1-2 Tbsp fresh basil, chopped 1/4 cup spinach Salt and pepper ~To do~ Heat grill or broiler on high.  Brush chicken with olive oil and season with salt and pepper.  Place chicken in broiler on…

54 sugar calories ~Shopping List~ 1 mai mai fillet 2 Tbsp feta cheese, crumbled 1 Tbsp onion, chopped 2 tsp fresh basil, chopped 2 Tbsp pico de gaillo Salt and pepper 2 small corn tortillas ~To do~ Heat a skillet on medium-high and add a drizzle of olive oil.  Meanwhile, season the fish with salt…

0 sugar calories ~Shopping List~ 1/4 coconut flour 1 Tbsp unsweetened almond milk 2 tsp cinnamon 1 Tbsp Trivia baking blend 1/4 tsp baking powder 1/4 tsp sea salt 1 Tbsp coconut oil 4 eggs Nonstick cooking spray ~To do~ Preheat waffle iron.  Mix all ingredients well in a bowl.  Spray waffle iron with cooking…

156 sugar calories ~Shopping List~ 2 oz whole-wheat penne pasta (hint: a 1 lbs box has 8 2oz servings) 1 Italian sausage 2 Tbsp marinara sauce 1/2 garlic clove, minced Olive oil 1 cup spinach, chopped Salt and pepper Parmesan or feta cheese (optional) ~To do~ Cook pasta and sausage according to package directions.  Heat…

2 sugar calories ~Shopping List~ 1 spinach wrap 1/4 cup arugula 1/4 cup alfalfa sprouts 3 tomato slices 2 eggs Olive oil or butter Salt and pepper Parmesan cheese (optional) ~To do~ Heat a skillet and add a small amount of olive oil or butter. Fry eggs to your liking (over hard works bests for a…