Sunshine wrap

2 sugar calories

~Shopping List~

  • 1 spinach wrap
  • 1/4 cup arugula
  • 1/4 cup alfalfa sprouts
  • 3 tomato slices
  • 2 eggs
  • Olive oil or butter
  • Salt and pepper
  • Parmesan cheese (optional)

~To do~

Heat a skillet and add a small amount of olive oil or butter. Fry eggs to your liking (over hard works bests for a not so messy wrap).  Heat the wrap for 30 seconds in the microwave, and then fill with eggs, arugula, sprouts, tomato and salt and pepper.  Add a sprinkle of Parmesan if you like, the roll and eat.


Turn the wrap into a breakfast salad by increasing the arugula to 1 cup ad adding another cup of spinach.  Put in bowl and top with eggs.  Serve with a piece of buttered sourdough bread.  Add a drizzle of dressing.