Italian chicken pita

150 sugar calories

~Shopping List~

  • 1/2 chicken breast
  • 1 whole-wheat pita
  • 2 slices provolone
  • 1 Tbsp marinara sauce (no sugar added)
  • 1-2 Tbsp fresh basil, chopped
  • 1/4 cup spinach
  • Salt and pepper

~To do~

Heat grill or broiler on high.  Brush chicken with olive oil and season with salt and pepper.  Place chicken in broiler on grill, and cook until no longer pink inside and juices run clear, about 10 minutes each side.  When done, slice chicken thinly.  Fill pita with chicken, marinara, basil, spinach, and cheese, season with salt and pepper.


Replace the pita with 3/4 cup whole-wheat pasta.