160 sugar calories ~Shopping List~ Olive oil 1 Tbsp fresh basil, chopped 4 tomato slices 1 garlic clove, minced salt and pepper 2 small slices whole graine baguette, lightly toasted 3 Tbsp feta 3 Tbsp goat cheese 2 Tbsp pine nuts ~To do~ Preheat broiler; Heat a small skillet and add a drizzle of olive…
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Sweet potato skins
79 sugar calories ~Shopping List~ 1/2 weet potato (sliced lengthwise) Olive oil 1/2 shallot minced 1 cup spinach, chopped 2 Tbsp chickpeas 1 Tbsp cream cheese 1 Tbsp sour cream 1/4 cup mozzarella Salt and pepper ~To do~ Preheat oven to 350F. Wrap sweet potato loosely in foil and place in oven on baking sheet for…
Summer pasta in white wine sauce
~ Shopping List ~ 1 pound dried fettuccine pasta 1 tablespoon plus 2 teaspoons olive oil 1/2 medium onion, sliced 4 garlic cloves, minced 1/4 teaspoon crushed red pepper (optional)1/2 teaspoon dried oregano 1 green bell pepper, ribs and seeds removed, diced 1 red bell pepper, ribs and seeds removed, diced 1/2 cup dry white…
Simple Pancakes
This super easy and fast recipe is perfect for those lazy Sunday mornings. ~ Shopping List ~ 1 cup all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 large egg, slightly beaten 2 tablespoons vegetable oil milk, just enough to make pourable batter ~ What to do ~ Combine dry ingredients….
Mary’s Coconut Cream Pie
~ Shopping List ~ 3/4 cup sugar (white) 3 1/2 tablespoon cornstarch 1/4 teaspoon salt 2 cups milk 1 pie crust (baked) 3 eggs, separated 2 tablespoons margarine (or butter) 1 teaspoon vanilla 1 1/2 cup coconut ~ What to do ~ Microwave sugar, cornstarch, salt and milk for 5 to 7 minutes, stirring after…
Sugar Cookies
~ Shopping List ~ 3 3/4 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup margarine, softened 1 1/2 cups white sugar 2 eggs 1 tsp vanilla extract ~ What to do ~ Sift flour, baking powder, and salt together, set aside. In a large bowl, cream together the margarine and sugar…
Broccoli & Pepper Strata
~ Shopping List ~ 9 Lasagna noodles 3 tablespoons cornstarch 1.5 cups defatted chicken stock 15 oz part-skim or nonfat ricotta cheese 1 egg 1 jar (15 ounces) roasted red peppers, well drained 1 teaspoon olive oil 1 pound mushrooms, thinly sliced 1 tablespoon dried parsley (2 tablespoons fresh) 1 clove garlic, minced 2 teaspoons…
Provençal White Bean Dip
~ Shopping List ~ 1 15-ounce can cannellini beans, drained and rinsed 1 head roasted garlic 2 tablespoons olive oil The leaves of 1 stem of fresh rosemary The leaves of 3 stems of fresh thyme ~ To do ~ Add all the ingredients to a food processor and puree until smooth. * To roast garlic,…
Shrimp and Sausage Gumbo
We ran across a similar gumbo on our honeymoon in New Orleans (pre-Katrina). This recipe is an adaptation of the recipe from the restaurant the Gumbo Shop. ~ Shopping List ~ 2 lbs. fresh or frozen shrimp1/4 lbs. Andouille sausage (or any hot sausage)3 quarts broth (chicken, beef or vegetable according to your taste)2 tablespoons cooking…
Red Velvet Cake
This decadent cake can be dressed up for the most formal occasions or just enjoyed as a simple picnic desert. ~ Shopping List ~ 1/2 cup shortening1-1/2 up. sugar2 eggs2 oz. red cake coloring1 teaspoon vanilla1 tablespoon cocoa1 teaspoon salt2 -1/2 cup plain flour1 cup buttermilk1 teaspoon soda (don’t sift w/flour)1 tablespoon vinegar ~ What…