2 sugar calories
~Shopping List~
- 1 spinach wrap
- 1/4 cup arugula
- 1/4 cup alfalfa sprouts
- 3 tomato slices
- 2 eggs
- Olive oil or butter
- Salt and pepper
- Parmesan cheese (optional)
~To do~
Heat a skillet and add a small amount of olive oil or butter. Fry eggs to your liking (over hard works bests for a not so messy wrap). Heat the wrap for 30 seconds in the microwave, and then fill with eggs, arugula, sprouts, tomato and salt and pepper. Add a sprinkle of Parmesan if you like, the roll and eat.
~Alternatives~
Turn the wrap into a breakfast salad by increasing the arugula to 1 cup ad adding another cup of spinach. Put in bowl and top with eggs. Serve with a piece of buttered sourdough bread. Add a drizzle of dressing.