Healing through stillness 🤓

photograph by J.L. Munn

For the first time in the better part of a decade I have been able to actually use my time off from the pay check to advance my personal goals. One of the most interesting to me is that I have been finally been able to sustain 20 minute sessions of standing meditation with my husband. He does way more, but I don’t feel too bad since he’s been doing it for decades and I am just trying to start.

I’ve now successfully completed 4 days straight and am encouraged by the experience so far. I know the real test will come when my pay check starts back up and I have to compete for energy, but there are signs that I might be able to find a rhythm that allows me to continue more days than not.

I guess we’ll find out soon.