BLT egg sandwich

160 sugar calories

~Shopping List~

  • 1 small artisan roll
  • 1 Tbsp mayonnaise
  • 4 slices bacon
  • Romaine lettuce
  • 3 tomato slices
  • 1 slice pepper jack cheese

~To do~

Heat a skillet and cook the bacon according to the package directions; drain on paper towels, reserving a tablespoon of bacon grease in the pan.  Fry the egg in the same pan to your taste.

Spread the mayo on the toasted bread and add the toppings in any order you like.  Top with salt and paper to taste.


You can replace the romaine with any dark leafy green.