120 sugar calories
~Shopping List~
- 1 turkey patty
- 1/4 cup spinach
- 2 Tbsp feta cheese
- 1 whole-wheat hamburger bun
- 1 Tbsp real mayonnaise
- 1/2 cup mixed greens
- Olive oil
- Red wine vinegar
- Salt and pepper
~To do~
Heat broiler to high. Season each side of burger with salt and pepper. Spray a broiler pan with nonstick spray (line with foil for easier clean up), and place burger under broiler. Broil each side for 4-6 minutes, until no longer pink inside. Add feta and return under broiler for just a minute, until cheese begins to melt. Spread mayo on bun, top with burger and spinach. Serve with mixed greens drizzled with olive oil and vinegar; season with salt and pepper.
~Alternatives~
Turn it into a patty melt. Add some sautéed onions and use swiss instead of Feta. Serve on 2 slices of sourdough instead of the bun.