To be faire, I think we're all idiots!
8 sugar calories ~Shopping List~ 2 slices whole-wheat bread, toasted 2 Tbsp ricotta cheese 2 Tbsp sugar free preserves ~To do~ Spread the toast with ricotta, then top with preserves. ~Alternatives~ You can swap the ricotta with cottage cheese. You can use sliced strawberries instead of preserves.
160 sugar calories ~Shopping List~ 1 small artisan roll 1 Tbsp mayonnaise 4 slices bacon Romaine lettuce 3 tomato slices 1 slice pepper jack cheese ~To do~ Heat a skillet and cook the bacon according to the package directions; drain on paper towels, reserving a tablespoon of bacon grease in the pan. Fry the egg…
127 sugar calories ~Shopping List~ 3 oz strip or flank steak Olive oil 5 slices red onion 1/4 cup baby spinach leaves 2 Tbsp goat cheese, crumbled 1 Tbsp balsamic vinegar 2 whole-wheat tortillas, 6″ diameter Nonstick cooking spray Salt and pepper Rosemary (1 sprig chopped) ~To do~ The steak: Heat your grill or broiler to…
184 sugar calories ~Shopping List~ 1/4 cup kale, chopped finely 5 cubes mango, 1/2″ each 1 tsp jalapeno, minced 1 Tbsp mushrooms, chopped 1 Tbsp balsamic vinegar 1/2 Tbsp olive oil 1 whole wheat tortilla 2-3 Tbsp hummus 1/4 avocado, sliced Salt and pepper ~To do~ In a small bowl, toss together the kale, mango,…
120 sugar calories ~Shopping List~ 1 turkey patty 1/4 cup spinach 2 Tbsp feta cheese 1 whole-wheat hamburger bun 1 Tbsp real mayonnaise 1/2 cup mixed greens Olive oil Red wine vinegar Salt and pepper ~To do~ Heat broiler to high. Season each side of burger with salt and pepper. Spray a broiler pan with…
53 sugar calories ~Shopping List~ 3/4 cup spinach pasta, cooked 4 medium shrimp 3 cherry tomatoes, sliced 1 Tbsp fresh parsley, chopped Olive oil 1/2 garlic clove, minced Dash red pepper flakes Salt and pepper ~To do~ Heat grill or broiler on high, brush shrimp with olive oil, and season with salt and pepper. You…
168 sugar calories ~Shopping List~ 3/4 cup whole-wheat spaghetti, cooked 1 strip bacon 3 cherry tomatoes, cut in half 1/4 cup spinach, chopped Olive oil 5 garlic croutons Salt and pepper ~To do~ Cook bacon according to package directions, and drain on paper towels. In a bowl, toss together the pasta, crumbled bacon, tomatoes, and…
150 sugar calories ~Shopping List~ 1/2 chicken breast 1 whole-wheat pita 2 slices provolone 1 Tbsp marinara sauce (no sugar added) 1-2 Tbsp fresh basil, chopped 1/4 cup spinach Salt and pepper ~To do~ Heat grill or broiler on high. Brush chicken with olive oil and season with salt and pepper. Place chicken in broiler on…
54 sugar calories ~Shopping List~ 1 mai mai fillet 2 Tbsp feta cheese, crumbled 1 Tbsp onion, chopped 2 tsp fresh basil, chopped 2 Tbsp pico de gaillo Salt and pepper 2 small corn tortillas ~To do~ Heat a skillet on medium-high and add a drizzle of olive oil. Meanwhile, season the fish with salt…
0 sugar calories ~Shopping List~ 1/4 coconut flour 1 Tbsp unsweetened almond milk 2 tsp cinnamon 1 Tbsp Trivia baking blend 1/4 tsp baking powder 1/4 tsp sea salt 1 Tbsp coconut oil 4 eggs Nonstick cooking spray ~To do~ Preheat waffle iron. Mix all ingredients well in a bowl. Spray waffle iron with cooking…