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COP26, Climate INACTION again?!?

Posted on November 6, 2021August 2, 2022 by cultured

Image courtesy of J.L. Munn

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Citrus shrimp

Posted on March 18, 2018December 24, 2020 by cultured

90 sugar calories ~Shopping List~ 5 medium shrimp 1-2 Tbsp lime juice 1/4 cup black beans 1/2 cup cooked rice Olive oil Salt and pepper Shredded lettuce or spinach ~To do~ Heat grill or broiler on high, brush shrimp with olive oil, and season with salt and pepper.  You can skewer the shrimp if it…

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Chicken salad stuffed tomatoes

Posted on March 18, 2016December 27, 2020 by cultured

0 sugar calories ~Shopping List~ 1 hollowed out tomato 1/2 cup cooked chicken, shredded 2 Tbsp mayonnaise 1/2 sliced scallion 1 Tbsp chopped cilantro 1 tsp lime juice Pinch garlic powder Pinch cumin Pinch chili powder Salt and pepper ~To do~ In a small bowl, mix chicken, mayo, scallion, cilantro, lime juice, garlic powder, cumin, chili…

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Green greek salad

Posted on March 18, 2016December 27, 2020 by cultured

0 sugar calories ~Shopping List~ 1 chicken breast 2 cups arugula 1/2 cucumber, chopped 5 cherry tomatoes, halved 5 Kalamata olives, pitted and halved 2 Tbsp red onion, chopped 1 Tbsp feta cheese 1/2 garlic cloves, minced 1 Tbsp olive oil 1 tsp lemon juice 1/2 tsp red wine vinegar Salt and pepper ~To do~ Heat…

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Jalapeno bites

Posted on March 18, 2016December 27, 2020 by cultured

0 sugar calories ~Shopping List~ 2 jalapeno peppers, sliced in half lengthwise 1 Tbsp creamy goat cheese 1 Tbsp cream cheese 1 Tbsp Parmesan, grated 1 Tbsp tomato, chopped 1/2 Tbsp fresh cilantro, chopped 4 slices bacon 4 toothpicks ~To do~ Preheat oven to 375F.  In a bowl, mix together the goat cheese, cream cheese, Parmesan…

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Bacon eggs Benedict

Posted on March 18, 2016December 27, 2020 by cultured

50 sugar calories ~Shopping List~ 1/2 English muffin, toasted Butter 1 or 2 slices of bacon (or canadian bacon) 1 egg Pinch fresh parsley Salt and pepper Hollandaise sauce 10 Tbsp butter 3 egg yolks 1 Tbsp lemon juice Dash of hot sauce Salt to taste ~To do~ Heat a skillet on high.  Cook bacon according…

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Egg in a hole sandwich

Posted on March 18, 2016December 27, 2020 by cultured

53 sugar calories ~Shopping List~ 1 egg Butter or olive oil 1 slice Canadian Bacon 1/2 whole wheat English muffin 1 slice cheddar cheese Salt and pepper ~To do~ Press down on English muffin with a glass to create a hole in the muffin’s center.  Heater a skillet to medium-high and heat butter or olive…

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Ricotta omelet

Posted on March 18, 2016December 27, 2020 by cultured

104 sugar calories ~Shopping List~ 2 eggs Olive oil or butter 1/4 cup arugula 2 Tbsp ricotta cheese 1 English Muffin, toasted 1 cup spinach Salt and pepper ~To do~ For the omelet:  Put the eggs in a small bowl and whisk until blended, and season with salt and pepper.  Heat a small skillet on…

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Ricotta toast

Posted on March 18, 2016December 27, 2020 by cultured

8 sugar calories ~Shopping List~ 2 slices whole-wheat bread, toasted 2 Tbsp ricotta cheese 2 Tbsp sugar free preserves ~To do~ Spread the toast with ricotta, then top with preserves. ~Alternatives~ You can swap the ricotta with cottage cheese.  You can use sliced strawberries instead of preserves.

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BLT egg sandwich

Posted on March 18, 2016December 27, 2020 by cultured

160 sugar calories ~Shopping List~ 1 small artisan roll 1 Tbsp mayonnaise 4 slices bacon Romaine lettuce 3 tomato slices 1 slice pepper jack cheese ~To do~ Heat a skillet and cook the bacon according to the package directions; drain on paper towels, reserving a tablespoon of bacon grease in the pan.  Fry the egg…

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