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Category: #food4life

Bisquik Sausage Balls

Posted on December 21, 2019December 23, 2020 by cultured

~ Shopping List ~ 2 cups Bisquik 1 lb sausage 1.5 cup grated cheese 1 tsp. Worcestershire sauce ~ What to do ~ Mix sausage and cheese together. Add Bisquik and Worcestershire sauce. Roll into balls. Bake at 425 for 10-12 minutes.

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Avocado & salmon stacks

Posted on June 11, 2019December 23, 2020 by cultured

This low carb option is surprisingly filling, but can be a bit salty depending on the smoked salmon you choose.

Pairs excellently with white and pink!

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Buttermilk biscuits

Posted on May 14, 2019December 23, 2020 by cultured

You can take the girl out of the south, but you can’t the south out of her diet. This buttermilk biscuit recipe is light and fluffy, like a warm hug from home.

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Chocolate gravy

Posted on December 18, 2018December 24, 2020 by cultured

One of my mom’s favorites ;-D ~ Shopping List ~ 3/4 cup sugar1/2 cup flour1/3 cup cocoa3 cups milk1 tsp vanilla1/2 stick butter ~ What to do ~ Mix dry ingredients together.  Add 1/2 cup warm water.  Stir well.  Heat milk in saucepan to almost boiling.  Pour boiling milk into cocoa mixture, stirring constantly until…

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Citrus shrimp

Posted on March 18, 2018December 24, 2020 by cultured

90 sugar calories ~Shopping List~ 5 medium shrimp 1-2 Tbsp lime juice 1/4 cup black beans 1/2 cup cooked rice Olive oil Salt and pepper Shredded lettuce or spinach ~To do~ Heat grill or broiler on high, brush shrimp with olive oil, and season with salt and pepper.  You can skewer the shrimp if it…

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Low Carb Peanut Butter Cookies

Posted on April 16, 2016December 27, 2020 by cultured

~Shopping List~ ½ cup almond flour 1/2 cup granulated Truvia 1 cup peanut butter (creamy or crunchy, you choose) 3 eggs ¼ tsp salt 1 tsp. vanilla extract ~To do~ Pre-heat oven to 350 F.  Prepare baking sheet with baking parchment or cooking spray. Mix all ingredient in mixer until well combined and dough has formed.  Make…

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Open-faced avocado sandwich

Posted on March 18, 2016December 27, 2020 by cultured

65 sugar calories ~Shopping List~ 1 slice pumpernickel bread, toasted 1/4 avocado 1 slice provolone cheese 1 or 2 radishes, sliced thinly 1/4 apple, cut into 5 thin slices 2 Tbsp goat cheese, crumbled Salt and pepper ~To do~ Preheat broiler.   In a small bowl mash avocado, add salt and pepper to taste.  …

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Spicy corn cakes

Posted on March 18, 2016December 27, 2020 by cultured

87 sugar calories ~Shopping List~ 1/2 ear corn 2 Tbsp flour 1 Tbsp cornmeal 1/2 Tbsp red onion, diced 1/2 Tbsp fresh basil, chopped Pinch baking powder Pinch baking soda 1 egg 1 tsp buttermilk 1 tsp butter, melted Olive oil 2 Tbsp tomato, chopped 2 Tbsp avocado, diced Pinch cilantro, chopped Salt and pepper ~To…

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Chicken salad stuffed tomatoes

Posted on March 18, 2016December 27, 2020 by cultured

0 sugar calories ~Shopping List~ 1 hollowed out tomato 1/2 cup cooked chicken, shredded 2 Tbsp mayonnaise 1/2 sliced scallion 1 Tbsp chopped cilantro 1 tsp lime juice Pinch garlic powder Pinch cumin Pinch chili powder Salt and pepper ~To do~ In a small bowl, mix chicken, mayo, scallion, cilantro, lime juice, garlic powder, cumin, chili…

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Green greek salad

Posted on March 18, 2016December 27, 2020 by cultured

0 sugar calories ~Shopping List~ 1 chicken breast 2 cups arugula 1/2 cucumber, chopped 5 cherry tomatoes, halved 5 Kalamata olives, pitted and halved 2 Tbsp red onion, chopped 1 Tbsp feta cheese 1/2 garlic cloves, minced 1 Tbsp olive oil 1 tsp lemon juice 1/2 tsp red wine vinegar Salt and pepper ~To do~ Heat…

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