Sweet kale wrap

184 sugar calories

~Shopping List~

  • 1/4 cup kale, chopped finely
  • 5 cubes mango, 1/2″ each
  • 1 tsp jalapeno, minced
  • 1 Tbsp mushrooms, chopped
  • 1 Tbsp balsamic vinegar
  • 1/2 Tbsp olive oil
  • 1 whole wheat tortilla
  • 2-3 Tbsp hummus
  • 1/4 avocado, sliced
  • Salt and pepper

~To do~

In a small bowl, toss together the kale, mango, jalapeño, mushrooms, balsamic vinegar, and olive oil; season with salt and pepper.  Spread the tortilla with hummus, top with salad mixture and add avocados.  Roll and eat.


You can replace kale with spinach.

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