53 sugar calories
- 1 egg
- Butter or olive oil
- 1 slice Canadian Bacon
- 1/2 whole wheat English muffin
- 1 slice cheddar cheese
- Salt and pepper
Press down on English muffin with a glass to create a hole in the muffin’s center. Heater a skillet to medium-high and heat butter or olive oil, then add both the muffin with the hole and the muffin center to the pan (make sure the rough side is down). Add Canadian bacon to pan, Crack the egg into the hole in the middle of the muffin, season with salt and pepper and cook till whites look done to your taste. Then carefully flip over the muffin with the egg, the muffin center and the bacon. Remove muffin center to a plate, then top with bacon, cheese, then the muffin with egg. Cover the stack with an inverted glass bowl for a minute to help the cheese melt.
Remplace the English muffin with whole grain toast.