164 sugar calories ~Shopping List~ 2 oz linguine 1/2 clove garlic 10 slices zucchini 1/4 cup goat cheese Olive oil 1/2 tsp. lemon juice Salt & Pepper ~To do~ Cook linguine according to package directions. Meanwhile heat a skillet and add a drizzle of olive oil. When hot, add the zucchini slices and garlic and…
Day: March 11, 2016
Ham & egg crepe square
48 sugar calories ~Shopping List~ 2 Tbsp. flour tsp Truvia or one packet 3 Tbsp half and half 1/2 Tbsp butter, melted Canola oil 2 eggs 1 Tbps. parsley, chopped 1 slice ham, diced Salt & Pepper ~To do~ Slightly beat one of the eggs. Pour half of it into a small bowl with the…
Lasagna cups
119 sugar calories ~Shopping List~ 6 wonton wrappers Parmesan cheese, grated (for topping, add to taste) Mozzarella, shredded (for topping, add to taste) 1/2 cup ricotta 1/4 cup ground beef, cooked 1/4 cup marinara sauce Salt & Pepper ~To do~ Preheat oven to 375F. Oil two muffin tin cups and line with one wonton wrapper…
2 Minute Cake (sugar free)
0 sugar calories ~Shopping List~ Cake 1/4 cup Truvia Baking blend 1/2 cup almond flour 3 Tbsp unsweetened cocoa powder 1/8 tps. baking powder 1/4 tsp. baking soda 1/4 tsp. salt 2 Tbsp. coconut oil 1 egg 2 Tbsp half and half Topping 1 cup whipping cream 1 tsp. Truvia In a bowl, mix together…
Sweet spinach salad
139 sugar calories ~Shopping List~ 1-2 cups baby spinach, washed 1-2 Tbsp olive oil 1/2 lemon 1/4 pear, diced 2 Tbsp pecans, chopped 1/4 cup blue cheese, crubmled Salt and Pepper 1 small baguette or whole-wheat bread, toasted ~To do~ Put spinach in a medium-sized bowl or on a plate; if the pieces are too…
Maple bacon sandwich
80 sugar calories ~Shopping List~ 3 slices maple bacon 2 slices cheddar cheese 2 eggs 1 small artisan roll Butter Salt and Pepper ~To do~ Cook bacon, reserving a small amount of bacon grease. Beat eggs lightly in a small bowl; turn skillet to high. Add eggs, sprinkle with salt and pepper, then scramble. When…
Heirloom tomato toasts
160 sugar calories ~Shopping List~ Olive oil 1 Tbsp fresh basil, chopped 4 tomato slices 1 garlic clove, minced salt and pepper 2 small slices whole graine baguette, lightly toasted 3 Tbsp feta 3 Tbsp goat cheese 2 Tbsp pine nuts ~To do~ Preheat broiler; Heat a small skillet and add a drizzle of olive…
Sweet potato skins
79 sugar calories ~Shopping List~ 1/2 weet potato (sliced lengthwise) Olive oil 1/2 shallot minced 1 cup spinach, chopped 2 Tbsp chickpeas 1 Tbsp cream cheese 1 Tbsp sour cream 1/4 cup mozzarella Salt and pepper ~To do~ Preheat oven to 350F. Wrap sweet potato loosely in foil and place in oven on baking sheet for…